Preventing A Fall

At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have been found to prevent falls in these people.

Here is a handy downloadable worksheet from Kaiser Permanente on simple exercises you can do at home to strengthen your muscle groups and prevent a fall.

Don't be a statistic.

Preventing Falls_tcm88-154904(1)
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