"Empowering Heroes, Enriching Communities: United Military Care's mission is to compassionately serve and uplift Georgia's veterans, military families, and communities, fostering a culture of resilience, hope, and belonging. Through innovative programs, education, and outreach, we inspire self-sufficiency, promote wellness, and honor the sacrifices of those who have served. Together, we build stronger, more supportive communities where every hero thrives."
At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have been found to prevent falls in these people.
Here is a handy downloadable worksheet from Kaiser Permanente on simple exercises you can do at home to strengthen your muscle groups and prevent a fall.
Don't be a statistic.
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